Actually I am not quite sporting girl. Self check, discipline, 6 times diet or monotonous exercises were always maddening for me. I could barely spend 3 months in the gym before my willpower was going to be enough and I pause my membership for the next 3 months. It lasted a long time before one incredible thing has happened.
I quit smoking in September 2017. It was an unexpected decision for everyone including me. I was standing on the terrace and smoking a cigarette when suddenly I realised that I will never smoke again because it doesn't give me pleasure anymore. And I really quit the next day. No withdrawal, no urge or reducing the amount of cigarettes per day.